Way OUT of Childhood Trauma

Episode 16 - How to prevent generational trauma with Umar Sheikh

In this episode, trauma therapist Barb Smith Varclova discusses with Umar Sheikh how parents can prevent the development of trauma responses in young adults and how to help young adults affected by events in their childhood, such as bereavement, illness of a family member, divorce, etc.
 
Umar is a dedicated and results-oriented therapist situated in the city of Cambridge, UK.
With a fusion of extensive qualifications and practical experience as an RTT therapist, he seamlessly integrates his expertise in the intricate workings of the mind, mental health dynamics, and cutting-edge neuroscience principles to offer holistic and enduring healing solutions.
Spanning across borders, Umar boasts a global footprint, facilitating transformative sessions both online and in-person across diverse international settings.
His forte lies in collaborating with a diverse clientele, including business teams, individual adults, young adults, and children.
Amongst his clients, Umar is renowned for his meticulously crafted healing programs that yield rapid and substantial improvements, fostering not just temporary changes but sustainable progress in each individual's journey towards healing and personal growth.
Contact Umar Sheikh on https://umarstherapy.com
More about Barb on https://your-steps.co.uk

Episode 14 - Limitless mind, limitless life with bestselling author Virginia Fox

Virginia Fox is a female empowerment and success coach as well as a best-selling author of over 40 books. A successful entrepreneur for most of her adult life, she knows exactly what challenges women face in the business world and how best to overcome them. Virginia Fox is an expert in using non-fiction books as your marketing tool for lead generation and scaling. Additionally, she uses shamanic counselling, Rapid Transformational TherapyⓇ and Coaching to support your personal growth. She lives with her husband,  daughter, Australian Cattle Dog, four horses and two moody cats on a farm near Zurich.
In this episode of Way Out Of Trauma, host of podcast Barb Smith Varclova, Trauma Therapist with specialisation at CPTSD, discussed with Victoria not just how writing can help on the recovery journey but how important it is to find who we are and dare to try to live our purpose. 
You can contact Victoria on mail@virginiafox.com or https://coaching.virginiafox.com

Episode 13 - Inspirational story of recovery of Nicholas Barnes - story of perseverance

Nicholas Barnes is living proof that luck is not always about avoiding misfortune but rather triumphing over adversity. His remarkable story, though tinged with darkness, reveals the indomitable spirit of the human condition. He's not just a survivor; he's a beacon of resilience.
Nicholas not only regained the ability to walk unaided after a near-death experience but also became a dedicated athlete and founded "Incredible Warriors." His purpose shifted toward supporting people and making the world a better place. He is now a qualified linguistic practitioner, a master of neuro-language programming, a pain expert, an emotional intelligence coach, and a mindfulness teacher. His remarkable recovery journey has astonished many, and his story is poised to become the focus of an upcoming and significant documentary.
Incredible Warriors - Nicholas Barnes

Episode 12 - Penelope Camarata about traumas of FIRST RESPONDERS

Penelope Camarata, a Therapeutic Trauma Life Coach and former First Responder in Philadelphia, supports Frontline Heroes nationwide. Her journey began after moving to Philadelphia with her children following a divorce. Motivated by the loss of a close friend, a Police Lieutenant, to suicide, she helps others overcome trauma and its challenges, offering crucial support to those on the frontlines.
How does trauma affect the daily lives of people in the first line? How does it affect families, and what are valuable tips on managing reactions to traumatic events in their work? How can families support first responders to decrease the effect on family life?
 

Episode 11 - Barb and Lela - Physical Pain as a result of trauma

How much of our physical pain is a reaction to our emotional pain? How could we release that past to improve our physical form in the present time? Is life without pain available to us? 
These questions and more discussing trauma therapists Barb Smith Varclova from Your Steps Counselling (https://your-steps.co.uk) and Danijela Mrdak from Mindfreedom Therapy (mindfreedomtherapy.com)

Episode 10 - Elena Dikov - How body manifests trauma

Do you sometimes ask what the reasons behind pains and illnesses are? In this episode, we discuss with Elena Dikov, RTT Therapist from Germany about how trauma manifests in the body and how working with our mindset can change that.
 
If you would like to contact Elena for chat or therapy, you can do it on her website elenadikov.com

Episode 9 - Bereavement and grief - loss as source of trauma

Grief as a result of the loss of a child, sibling, parent or partner is one of the underestimated sources of Childhood trauma. In reflection on everyday news of violence, natural disasters, car accidents and terminal illnesses, we are discussing how bereavement turns into complicated grief and what helpful strategies to use to adapt to the new reality of a world without loved ones. Join trauma therapists Barb Smith Varclova and Danijela Mrdak in this conversation about what bereavement means to different members of the family and how to recognise and prevent the development of trauma responses.

Episode 8 - Mental First Aid for Children - Violence in schools = trauma

Do you know what to do when children are affected or witness violent acts like school shootings, stabbings, and violence in the community or home? What should be the first steps and what to do to help them not to develop trauma responses which could lead to PTSD?This episode is full of practical tips and techniques that parents, relatives, teachers and any support workers can use to help children process traumatic events in their lives. Please leave a like or comment if you found this useful resource or what questions related to childhood trauma you would like answered.Trauma therapists Barb Smith Varclova and Danijela Mrdak
 
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